In the world of transportation, The role of the flight attendant is not only exclusive on the aircraft. In Indonesia, The rail stewardess profession is also a dream of many young women who want to have a career in the field of service and hospitality. However, One of the most frequently asked questions is: “How tall is the body air hostess train?"And" Does height determine the chances of being accepted?”

This article will be fully commented on the height of the train flight attendant, the reason behind these conditions, What if you don't meet the standards, as well as tips to still be able to achieve a career in the transportation industry, especially railways.

What is a train flight attendant?

Before discussing further about height, Let us first understand the role and responsibility of a train flight attendant. In Indonesia, This position is generally referred to as Train Attendant or Train Stewardess and managed by companies such as Kai Services, a subsidiary of PT Kereta Api Indonesia (Persero).

The main task of the train flight attendant:

• Welcome passengers kindly when taking the train
• Helping passengers find a seat
• Provide information about travel (timetable, station, facility)
• Selling food and drinks on the car
• Maintain cleanliness and comfort of the carriages
• Provide assistance during emergencies

With a fairly complex role and requires high interpersonal skills, This profession is very suitable for those who have an interest in the world of service and want to look professional in public spaces.

What is the minimum height of the train flight attendant?

This is a core question that is the main focus of this article.

Rail stewardess height standards in Indonesia:

Based on various official vacancies from KAI Services and Stewardess Educational Institutions, The minimum height standard to become a train flight attendant is:

• Woman: minimal 160 cm
• Man: minimal 165 cm

Some agencies may have a few variations, But this range is the most common number found in the National Selection.

Important: This height is usually a must proportional with the weight of the body. It means, Even though you have a height 160 cm, If your weight is too far below or above ideal, then it can be a note during the selection.

Why the body's height becomes a condition?

Maybe a lot of asking, why height is an important factor to become a train flight attendant? Is not what is needed is friendliness and the ability to serve?

The high ground reason is that the conditions:

1. Professional appearance
   Stewardess profession, both in the air and on land (automobile), Has a certain standard appearance. Sturdy and high posture that is ideal to help create a professional impression, credible, and attract in front of passengers.
2. Mobility in the car
   Wagon, especially the executive and business class, designed with a cabin size that allows flight attendants to stand and move comfortably. The ideal height helps officers work more efficiently when serving passengers.
3. Reaching the top of the cabin
   Although not like a plane, some trains have storage racks at the top of the seat. Train flight attendants sometimes help passengers manage luggage. Adequate height will greatly help this task.
4. Emergency security and response
   In an emergency, Stewardess must be able to move quickly and swiftly. Height and ideal body posture helps in handling certain situations.
5. Company image
   Transportation company, Like Kai, make flight attendants as their brand representation. Physical appearance is part of the image you want to build, especially because flight attendants often interact directly with the public.

If it does not meet height, it can still be accepted?

This question is important, especially for those who have height below 160 cm but very interested in working as a train flight attendant.

The answer is: Depends.

Some institutions or companies can provide concessions, especially if you have extraordinary quality of service and communication. However, in general, Height remains an initial administrative requirement that determines whether or not to pass to the next stage.

If your high is at 158–159 cm, You still have hope, Especially if you are proportional and very confident during the interview. However, If below 155 cm, The chances will be much smaller unless you apply for another position that does not require height.

Whether the train flight attendant must be as a model as a model?

No. Weight requirements for train flight attendants are not a matter of thin or slim, But question proportionality. Usually the company will see whether your height and weight are balanced based on body mass index (BMI).

Example calculation:

For example you high 160 cm. Then the ideal weight ranges from 48–58 kg. If you are in this range, then it is considered proportional.

Tips:

• If the weight of the weight is slightly exceeded or below the ideal, Try to adjust to a healthy diet or light exercise before registering.
• Also pay attention to body posture, not just weight numbers in the scales.

How to raise the body to be a train flight attendant?

If you are still a teenager or is in the age of growth (around 14-21 years), Opportunities to increase the body's height is still open.

Tips for raising the body naturally:

1. Routine exercise
   Focus on sports like swimming, basket, jump the rope, or stretching.
2. Sleep enough and quality
   Growth hormones are produced during sleep, Especially at 22.00-02.00 in the morning. Make sure you sleep enough every night.
3. Complete nutritional intake
   Consumption of high calcium foods, Vitamin D, protein, and iron. Milk, green vegetable, egg, and fish are very helpful for bone growth.
4. Good posture
   Avoid bending. Train yourself to stand and sit upright so that the spine grows optimally.
5. Supplementation (If required)
   There are several body enhancement supplements on the market. However, First consult with a nutritionist or doctor before consuming it.

Important: After age 21 year, The body's high growth is very slow and almost stopped. If you are an adult, Focus on maintaining the posture and proportionality of the body.

Alternative profession if height does not meet

If you really want to work in a railroad environment but do not meet the requirements of height, Don't be discouraged. There are many other positions that do not require body height as a major condition.

Examples of work in the railroad industry:

• Customer service at the station
• Ticketing officers
• Counter operator
• KAI Administration Staff
• Janitor and housekeeping
• Pramusaji in the lounge or car cafeteria

Or you can develop yourself in other fields of service, like:

• Ship flight attendant
• Front Office Hotel
• Receptionist
• Tour Guide
• Call Center at Transportation Company

Testimonials and true stories: “My high 158 cm, But I escaped!”

One of the inspiring stories comes from Dita, a train flight attendant in the Daop area 1 Jakarta.

"When I registered, my tall 158 cm. I was inferior because many other friends were higher. But I still participated in the selection and performed optimally. I focus on smiles, service, And during the interview I answered all questions with confidence. Alhamdulillah I passed!”

Stories like this show that despite the important height, mental and professional attitude is also very decisive In the selection process.

Conclusion

The height of the body is an important requirement to be a train flight attendant, especially for the sake of appearance, mobility, and professionalism. However, does not mean height is everything. The ability to serve, communicate, And a pleasant personality is also very calculated by the company.

If you feel you are still not confident to take part in the railroade selection because you have no experience, knowledge, or sufficient skills, then join with Aeronef Academy is the best choice. Here, You will be guided by professional instructors who are experienced in the aviation and land transportation industry, including the train. Training materials are specifically designed so that participants are ready to face strict selection from KAI Services and similar agencies.

Aeronef Academy is not only focused on the appearance and ethics of the profession, but also provides intensive training in the field of service, communication, conflict management, to interview techniques. For those of you whose height is still a little below standard, This academy also provides training in posture and formation of professional attitudes that can increase self -confidence during the selection process.

Don't let worry about height to prevent your dreams. Along Aeronef Academy, You can hone your best potential and prove that you deserve to be a professional train flight attendant, ramah, and ready to serve passengers with full dedication. Register now and start your journey to a dream career!