Want to be a flight attendant but still doubtful because you feel less confident with weight? Questions like “Is my weight ideal to be a flight attendant??” is a very common question asked by prospective flight attendants.
In the flight world, Body weight is an important aspect in selecting flight attendants. But calm down, You don't have to be skinny like a model to pass the selection. The most important thing is proportional to height and weight.
Nah, In this article we will discuss it in full:
- Why weight is important for flight attendants
- Ideal weight standards for flight attendants
- The formula for calculating ideal body weight
- Tips for maintaining body weight according to standards
- And recommendations for flight attendant schools that will help you achieve your targets
Why Weight is a Consideration to Become a Flight Attendant?
The flight attendant profession demands attractive appearance, stamina first, and high professionalism. Ideal body weight does not only support appearance, but also important to:
- Mobility while on duty in the aircraft cabin
- Avoid fatigue when serving passengers
- Proportional use of uniforms
- Professional image as cabin crew
Airlines do not set a specific weight, but they generally see whether Your height and weight are balanced.
Ideal Body Weight Formula for Flight Attendants
One simple formula that is often used to find out whether your weight is ideal or not is:
Broca's formula
Ideal body weight = (Tall of the body – 100) – 10% from (Tall of the body – 100)
Sample:
Your height 165 cm
Because:
165 – 100 = 65
10% from 65 = 6,5
Ideal body weight = 65 – 6,5 = 58,5 kg
So, with height 165 cm, Your ideal weight is around 58-60 kg.
This formula is not an absolute benchmark, but accurate enough for assess whether your weight is proportional with height or not.
Does it have to be exactly the ideal number?
Do not have to. Generally airlines or flight attendant schools still allows a tolerance of around 2–5 kg from the ideal number, during:
- Keep your appearance neat and healthy
- Doesn't look too thin or overweight
- Still able to move actively and energetically
The most important, you can present yourself professionally and confidently.
Tips for Maintaining Body Weight According to Flight Attendant Standards
If you feel that your weight is not ideal, Don't worry. Here are some tips for achieving it healthily:
1. Set a Balanced Diet
Increase your vegetable consumption, fruit, and proteins, and reduce sugar and fast food.
2. Exercise regularly
It doesn't have to be strenuous — just jog, yoga, or light exercise 3–4 times a week.
3. Get Enough Sleep
Lack of sleep can trigger weight gain and reduce metabolism.
4. Avoid Extreme Diets
A diet that is too strict can actually harm your health and appearance.
5. Consistent and Disciplined
Healthy results require a process. Discipline is the key.
Ideal body weight alone is not enough!
Remember, other than weight, To become a flight attendant you also have to pay attention:
- Minimal height (usually women: 158 cm, man: 170 cm)
- Attractive and healthy appearance
- Self-confidence and communication skills
- Friendly attitude and personality
So don't just focus on weight — Also prepare your skills and mentality.
Need More Guidance? Register at Aeronef Academy!
If you want to know more about how to achieve ideal body weight, improve appearance, and prepare yourself to become a professional flight attendant, Aeronef Academy is the right place.
At Aeronef Academy you will get:
- Grooming and body shaping guidance
- Physical and mental training
- Appearance and fitness consultation
- Interview practice and preparation for airline selection
- Certification and job placement opportunities
With a professional teaching team and a comprehensive training program, You can prepare yourself from zero to ready to work.
Conclusion
Body weight is not the only determinant of whether you can become a flight attendant or not. But ensuring your weight is proportional to your height will provide a big added value during the selection process.
Use Broca's formula to check your ideal body weight, and if you need further guidance, Aeronef Academy is ready to help You achieve your dream of flying high with your dream airline!
