For those of you who want to be a flight attendant, The selection process is not just about interviews or appearances. One of the important stages that must be passed is physical and health selection, which is often said to be quite strict.

This is normal, because the flight attendant profession is demanding physical endurance, professional appearance, and excellent health condition for the safety and comfort of passengers during the flight.

But actually, What is checked during physical selection and health tests at flight attendant schools?? Yuk, Read the full explanation so you can prepare yourself from the start!

Why Physical and Health Selection is Important?

Flight attendants are not just a symbol of hospitality in the cabin, But also safety officer responsible in case of emergency. Therefore, a flight attendant must:

• Have a healthy and fit physique
• Does not have any disease that could harm himself or passengers
• Able to carry out emergency procedures quickly and precisely

Both airlines and flight attendant schools want to ensure that prospective students and female students are truly medically and physically fit to undergo this training and profession.

Physical examination: What to Check?

1. Tall and weight
   Generally, minimum height:
   • Woman: 158–160 cm
   • Man: 170 cm upwards
   • Weight must be ideal and proportional according to the BMI formula (Body Mass Index).
2. Body Posture
   • The body is sturdy and proportional
   • Not hunchbacked or have bone abnormalities such as severe scoliosis
   • Doesn't have lame footsteps
3. Skin and General Appearance
   • Skin should be visible clean and well maintained
   • Free from major scars, inflamed acne, or striking skin problems
   • Neat and clean teeth (it doesn't have to be perfect white, but healthy)
4. Vision
   • Vision must be clear, with or without tools
   • Myopia or astigmatism are still allowed, as long as it can be corrected
   • Not color blind
5. Hearing
   • Must have normal hearing without serious impairment
6. Motor Ability and Flexibility
   • Able to stand for a long time, walk upright, and make flexible body movements
   • Can reach the upper compartment of the cabin (usually tested by raising the arms above the head)

Medical examination: What to Check?

1. Blood Pressure
   • Can't be too high or too low. Normal: around 110–120/70–80 mmHg
2. Heart rate
   • The heart rhythm must be regular and in normal condition
3. Eye and Ear Examination
   • In addition to vision, The inside of the eyes and ears will also be examined
4. Blood and Urine Tests
   • To make sure you free from serious illness and do not use prohibited substances
5. Breathing and Lung Tests
   • Flight attendants must have healthy lungs, especially since it will work in low pressure air
6. Dental Checkup
   • Teeth must be clean and free from oral diseases such as active caries, abscess, or infection
7. Medical History
   • Usually they will be asked if you have a history of diseases such as epilepsy, diabetes, chronic asthma, heart problems, or mental disorders

Can it Fail at This Stage?

Can, if a medical or physical condition is found interfere with work safety or conflict with airline standards. But, don't panic right away — mostly mild conditions such as nearsightedness, pimples, or a little excess weight can still be tolerated, especially if you show effort to improve it.

Tips for Passing the Physical and Health Selection for Flight Attendant School

1. Perform an Independent Medical Check-Up
   Before enrolling, It's a good idea to do your own physical and health examination at a clinic or hospital.
2. Maintain a Diet and Exercise Routine
   This is important to maintain an ideal weight, blood pressure, and stamina.
3. Take care of your appearance from an early age
   Starting from the skin, hair, gigi, to body posture.
4. Consult with a Professional
   If you have special conditions (such as scars or high minus eyes), consult a doctor first to find out the solution.
5. Participate in Selection Preparation Training
   As provided by Aeronef Academy, which will help you prepare from head to toe.

Ready to Pass the Test? Aeronef Academy Could Be Your Best Partner!

If you are serious about passing the selection and entering the world of flight attendants with confidence, Aeronef Academy is the right place.

Of Aeronef Academy, you will get:

• Light physical training for fitness and posture
• Beauty & grooming class for the best appearance
• Simulation of medical tests and professional consultations
• One-on-one guidance until you are ready to take part in airline selection

With extensive experience and network, Aeronef Academy will help you step more easily into the world of aviation.

Conclusion

Physical and health selection is an important part of the flight attendant school admission process. But, Don't let yourself feel afraid or inferior — as long as it is well prepared, you have a big chance to qualify.

That is important, show that you are healthy, reliable, and ready to serve wholeheartedly. And if you need guidance, Aeronef Academy is ready to accompany your steps towards the sky!